In Part 1 of Manifesting Happiness, we delved into what happiness is, who creates your happiness (hint: it’s you!), and tips for building habits that promote happiness.
The last strategy I gave for creating your own happiness is so good that I need to say it again, and then go even deeper today:
A lot of people think that happiness is feeling constantly feeling joy and fulfillment. There’s a misconception that happy people are out there being happy ALL THE TIME. And the people who aren’t happy are out there trying to figure out what w Studies show that happiness is more directly tied to our relationships, memories, and feelings, more than our possessions. So, how can you get there?
Becoming an empty nester can sneak up on you. Before you know it, your kids have left, maybe even your spouse or partner has moved on, and you are stuck in the same routine of always caring for someone else. Without a new plan for your new phase of life, you can start to develop a lot of negative feelings and resentments.
Morning routines are very important for everyone—especially for mothers of grown kids. When you’re a young mom, your days are filled with getting your kids through the day, fed and bathed. As your kids begin to grow, you have appointments, homework, parties, volunteering and other activities keeping you busy. Life is always on the go…
