A Passionate Yoga Instructor and Wellness Coach
My Mission
Many times, we fall into a comfortable place and begin coasting through life. We set goals we don't follow and then we become hard on ourselves. I coach my clients to help them understand eating healthy, maintaining a balanced life, and changing the way they feel. In addition, I help stay at home moms release their stress and reinvent themselves as their family grows, one step at a time.
I like to bring in yoga to all my clients. Yoga brings balance, peace and focus into all our lives. You do not have to be flexible or have past experience doing yoga, all you need is consistency and a positive attitude in your daily life. If you're a mother who’s overwhelmed by life’s demands, my services aim to introduce clarity, positive changes and self-motivation.
Start your journey today by downloading my guide: How to lose control of your kids and love it!
Testimonials
“Uzma provided the opportunity for me to try yoga in a wonderful setting. Chock full of encouragement , positive energy and humor, the environment maintained a comfortable ambiance. Uzma really helped me understand what my body wanted and needed. ”
“I was having trouble enjoying my relationship with... my family. I was not at all familiar with someone trained inlife coaching, andI let Uzma coach me without any expectations of any lasting positive changes in my life. I see my life and I saw my situation then, with a totally different perspective because she helped me make some changes within myself. Sometimes blessings come in a disguise, that is truly how I see my encounter with Uzma, a friend, a trained coach and a truly gifted individual who makes you love and live again. ”
“Uzma generates a warm and caring feeling when you are talking to her. You feel that she instantly understands and has experienced the same things. She creates a warm and relaxing environment and you want to just lay back and discuss everything with her! Her positivity and sense of being makes one feel good and inspires you! Her attention to details soothing energy and focus puts one at ease and makes you feel happy. ”
-Testimonial by Kristin-Beginner Yoga Student
“I love doing yoga with Uzma. I get one on one attention and guidance through out the sessions. Uzma caters the sessions to my specific needs. She is a professional with tons of experience.”
“Your posts gave me a boost and I took up the challenge to conduct a workshop based on ‘life after 40’ at an institute since I feel there is a lot of ignorance regarding women everywhere. I just wanted to share how immense the response was from the ladies and they loved the fact that this topic was finally addressed...I feel great seeing what you share and what you do. It helps me a lot personally too since I am in that phase of my life as well. I wanted to take a moment to praise you for what you are doing.”
-Testimonial by Bonnie
“I began my journey with Uzma this last summer. I had been searching for help for my anxiety and my stress. Was I skeptical the day I had my first session? Yes! Did I come out of my session feeling accomplished? Well, it took me a few more sessions to realize just how much she was helping me. I had alot of anxiety and stress. Nothing I could accomplish in one day. Uzma has taught me how to manage my feelings and teach me how to take care of me. ME! Not others. I already knew how to do that....too much. She is always a text away when i need her. She never fails me. Ever. I feel very fortunate that she is part of my personal journey. She is leading me on a path of happiness with myself.”