Everyday we make choices that lead us down different paths and determine our future. While few are able to seamlessly execute these choices, many women often feel overwhelmed and emotionally exhausted by them. A Wellness Coach can help you find your path, develop spiritual balance, and achieve your health goals.  A Yoga Instructor can help you relieve stress, anxiety, increase flexibility and work on your mind, body and spirit.  Yoga can also be personalized to your bodies needs and adjusted to your desires when taken in a private setting.


40 Plus is…

Continuous Improvement
Change for the Better
A Lifestyle



Yoga is a great self-care method and good for stretching, anxiety, stress, weight-loss, energy, relaxation, peace, and more. Join me for yoga classes and become a yogi today.