Word: RECEIVE
Mantra: For me to receive the positive, I need to let go of the negative.
How often do you say or think things like, “I don’t like their vibe” or “the vibe in this room is off”?
What exactly are those intuitions or feelings? They’re vibrations. And, believe it or not, they can affect how we receive (or don’t receive) the positive.
Vibrations are an energy or state of being, and they can be high or low.
Vibrations are a way to manifest visions of positivity, light and love. High vibrations can also help with the aging process, the way we think, the energy we emit, and who we become.
When you meet someone new or you’re at a party and everyone seems to gravitate towards one person, that’s because they have a high vibration. It’s magnetic!
People with high vibrations have a beautiful sense of life, a fantastic money flow, and optimistic viewpoints, plus, they’re happy, more grateful, and more positive.
The thing is, as moms, we feel responsible for everyone in our family. We don’t feel happy unless everyone else is happy. But that also means if someone we love—our kids or our partner—has a low vibration, we can suck that up negative energy. That prevents us from receiving any positive energy!
When we let go of that feeling of responsibility, that tendency to reflect others’ low vibrations, then we can receive positive! We have to be able to raise our vibration if we want to receive the positive.
Want to know the secret to vibrating higher? Watch this video.
Yoga Pose:
Ustrasana
(Camel Pose)
A backbend that stretches the front of the body. This a more advanced chest-opening pose, so be aware of your body and its limits, especially if you have lower back or neck issues.
HOW TO:
Kneel on the floor with your knees hip-width apart and your thighs perpendicular to the floor; tuck your toes under.
Bring your hands to your low back, your fingers pointing down.
Inhale and draw your hips forward, while walking your gaze up and back. You should feel an opening of the chest.
To deepen the pose, continue to lean back and reach for one heel at a time. Hold onto each of your heels, with your fingertips pointing toward your toes and thumbs on the outside of each foot.
Keep your thighs perpendicular to the floor, with your hips directly over your knees.
Hold for 5 to 10 breaths.
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3 drops Bergamot + 2 drops Orange + 2 drops Eucalyptus