Are you ready to get real for a second? This is a big, scary topic, so I’m going to jump right in. Here’s what can happen when you give up sugar:
Wave goodbye to belly fat
Shed pounds
Gain younger looking skin
Boost your energy
Fight off diabetes!
Our country is currently facing an epidemic. Up to 40% of adults and 20% of our children are obese. And supersizing and sweets are to blame. Are you ready to do what it takes to help yourself and your family avoid becoming a statistic?
Here are 6 strategies you can use to control your blood sugar levels with your diet:
Cut out simple sugars.
Eat protein and veggies 15 minutes before eating carbohydrates.
Eat insoluble fiber before meals. Yep, that means your veggies!
Take supplements that can help regulate your blood sugar levels. As always, consult your physician before picking supplements and dosages to ensure that you are doing what is right for your individual body.
Get sleep! 7-9 hours per night is ideal. If you’re exhausted, you will absolutely be reaching for those donuts. To ensure that you make good choices, even if you didn’t sleep well the night before, eat a high protein breakfast for energy.
Aim for a healthy weight. Workout, gain muscle, do yoga, manage your blood sugar levels, and don’t eat 3 hours before bedtime.
Use these tips to take control of your health. By making a conscious effort each and every day, you are a part of the movement to fight the sugar epidemic.