Benefits

• Rich in minerals

• Supports immune system

• Contains collagen, which heals gut lining and reduces intestinal inflammation

• Contains glucosamine, which offers joint protection and pain relief

• Contains glycine, which improves sleep and reduces fatigue

• Increases bone strength due to the phosphorus, magnesium, and calcium in the broth

INGREDIENTS

• 4 pounds beef boned with marrow

• 2 medium onions, sliced

• 4 chopped celery stalks

• 4 chopped carrots

• 1 tsp whole pepper corns

• 1 tsp salt

• 4 garlic cloves, smashed

• 2 bay leaves

• 3 spring of fresh thyme

• 5-6 sprigs of cilantro

• 1/4 cup of apple cider vinegar

• 1 tsp of fresh ginger

• 15-20 cups of cold water

Directions

• In a 10 quart crock-pot, place all ingredients 

• Add water

• Let all ingredients boil over high heat then reduce temperature and simmer gently over low heat

• Simmer for 24-48 hours

• Remove from heat and allow to cool

• Discard solids and strain remainders in a bowl, then let stock cool to room temperature

• Cover and chill

• Use broth within one week or freeze up to 3 months